[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/behani-v-zime-i-mrazu\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/behani-v-zime-i-mrazu\/","headline":"B\u011bh\u00e1n\u00ed v zim\u011b i mrazu","name":"B\u011bh\u00e1n\u00ed v zim\u011b i mrazu","description":"Na prvn\u00ed pohled by se mohlo zd\u00e1t, \u017ee zima a b\u011bh\u00e1n\u00ed zkr\u00e1tka nejdou v\u016fbec dohromady. R\u00e1no je tma, ve\u010der je tma a jen m\u00e1lokdo se odv\u00e1\u017e\u00ed v takov\u00fd ne\u010das vyj\u00edt ven, nato\u017e v\u016fbec vyb\u011bhnout. Jan Werich jednou \u0159ekl sp\u00e1snou v\u011btu, kter\u00e1 se jist\u011b vryla do mysli ka\u017ed\u00e9mu z n\u00e1s: \u201eKdo chce, hled\u00e1 zp\u016fsob, kdo nechce, … ","datePublished":"2020-11-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/b%C4%9Bh%20v%20zim%C4%9B_1.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/b%C4%9Bh%20v%20zim%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/behani-v-zime-i-mrazu\/","about":["Produkty"],"wordCount":452,"articleBody":"        Na prvn\u00ed pohled by se mohlo zd\u00e1t, \u017ee zima a b\u011bh\u00e1n\u00ed zkr\u00e1tka nejdou v\u016fbec dohromady. R\u00e1no je tma, ve\u010der je tma a jen m\u00e1lokdo se odv\u00e1\u017e\u00ed v takov\u00fd ne\u010das vyj\u00edt ven, nato\u017e v\u016fbec vyb\u011bhnout. Jan Werich jednou \u0159ekl sp\u00e1snou v\u011btu, kter\u00e1 se jist\u011b vryla do mysli ka\u017ed\u00e9mu z n\u00e1s: \u201eKdo chce, hled\u00e1 zp\u016fsob, kdo nechce, hled\u00e1 d\u016fvod\u201c. A\u017e pozd\u011bji si mo\u017en\u00e1 uv\u011bdomil, jak pravdiv\u00e9 jeho r\u010den\u00ed bylo. Obecn\u00e9 pravidlo, kter\u00e9 se d\u00e1 aplikovat t\u00e9m\u011b\u0159 na cokoliv, a nikdy mu nebudeme moci nic vytknout. A\u010dkoliv by se mohlo zd\u00e1t, \u017ee zima na b\u011bh\u00e1n\u00ed nen\u00ed uzp\u016fsobena, opak je pravdou. V\u011bd\u011bli jste, \u017ee t\u011blo dosahuje nejlep\u0161\u00edch fyzick\u00fdch v\u00fdkon\u016f kolem 7\u00b0C a takov\u00e9ho po\u010das\u00ed se v l\u00e9t\u011b, kdy chod\u00ed v\u011bt\u0161ina lid\u00ed b\u011bhat, jen st\u011b\u017e\u00ed do\u010dk\u00e1me. V\u011bt\u0161ina b\u011b\u017ec\u016f to dob\u0159e v\u00ed a dokonce v\u00e1mi potvrd\u00ed, \u017ee b\u011bh v zim\u011b, se s t\u00edm v l\u00e9t\u011b ned\u00e1 srovn\u00e1vat. P\u0159i v\u00fdb\u011bru vhodn\u00e9ho oble\u010den\u00ed je zapot\u0159eb\u00ed vz\u00edt v potaz \u0159adu prom\u011bnn\u00fdch. Ka\u017ed\u00fd m\u00e1 jinou t\u011blesnou dispozici, jinak se pot\u00ed, reaguje na teplo i chlad a zvl\u00e1d\u00e1 ub\u011bhnout r\u016fzn\u00e9 vzd\u00e1lenosti. P\u0159ece bychom ale na\u0161li p\u00e1r obecn\u00fdch rad, kter\u00e9 jsou pro v\u0161echny b\u011b\u017ece stejn\u00e9 bez ohledu na jejich t\u011blesnou dispozici nebo kondici. Ne\u017e se rozhodnete skute\u010dn\u011b p\u0159evl\u00e9knout do b\u011b\u017eeck\u00e9ho oble\u010den\u00ed, zkr\u00e1tka na p\u00e1r minut vylezte ven. Va\u0161e t\u011blo si ud\u011bl\u00e1 samo p\u0159edstavu o tom, jak teple je pot\u0159eba se obl\u00e9knout.V\u017edy se obl\u00e9kn\u011bte tak, abyste v prvn\u00edch minut\u00e1ch venku poci\u0165ovali men\u0161\u00ed chlad, kter\u00fd po prvn\u00edch minut\u00e1ch b\u011bhu odezn\u00ed. I v n\u00edzk\u00fdch teplot\u00e1ch, kter\u00e9 se bl\u00ed\u017e\u00ed bodu mrazu, sta\u010d\u00ed jen dv\u011b, p\u0159\u00edpadn\u011b t\u0159i vrstvy oble\u010den\u00ed, kter\u00e9 spolehliv\u011b p\u0159i b\u011bhu zah\u0159ej\u00ed. Funk\u010dn\u00ed vrstva, kter\u00e1 bude odv\u00e1d\u011bt pot od t\u011bla je z\u00e1klad, navrch pak posta\u010d\u00ed sportovn\u00ed bunda, kter\u00e1 bude b\u011b\u017ece chr\u00e1nit p\u0159ed v\u011btrem. D\u016fle\u017eit\u00e9 jsou v\u0161ak kvalitn\u00ed pono\u017eky, rukavice a \u010depice craft, kter\u00e1 zamez\u00ed \u00faniku tepla z t\u011bla. Funk\u010dn\u00ed oble\u010den\u00ed se vybr\u00e1n\u00ed z um\u011bl\u00fdch nebo p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, jedn\u00e1 se sice o v\u011bt\u0161\u00ed investice, kter\u00e1 se v\u0161ak vz\u00e1p\u011bt\u00ed n\u011bkolikan\u00e1sobn\u011b vr\u00e1t\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed v zim\u011b i mrazu","item":"https:\/\/www.rkneptun.cz\/behani-v-zime-i-mrazu\/#breadcrumbitem"}]}]