[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/cvicte-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/cvicte-v-kazdem-veku\/","headline":"Cvi\u010dte v ka\u017ed\u00e9m v\u011bku","name":"Cvi\u010dte v ka\u017ed\u00e9m v\u011bku","description":"Nikoho nep\u0159ekvapuje, \u017ee ka\u017ed\u00fd vrcholov\u00fd sportovec m\u00e1 sv\u016fj t\u00fdm, kter\u00fd tvo\u0159\u00ed tren\u00e9r, ale hlavn\u011b poradce na v\u00fd\u017eivu a mas\u00e9r neboli fyzioterapeut. Ale pokud sportujeme my, nenech\u00e1me si v\u011bt\u0161inou nik\u00fdm poradit a pak se m\u016f\u017eeme setkat s probl\u00e9my. Sportujete a ob\u010das v\u00e1s bol\u00ed klouby, jste unaven\u00ed a\u017e v\u00e1m sport p\u0159est\u00e1v\u00e1 p\u0159in\u00e1\u0161et uspokojen\u00ed a mus\u00edte se do … ","datePublished":"2022-05-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/jogging-gadb24c8bb_640.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/jogging-gadb24c8bb_640.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/cvicte-v-kazdem-veku\/","about":["Produkty"],"wordCount":422,"articleBody":"       Nikoho nep\u0159ekvapuje, \u017ee ka\u017ed\u00fd vrcholov\u00fd sportovec m\u00e1 sv\u016fj t\u00fdm, kter\u00fd tvo\u0159\u00ed tren\u00e9r, ale hlavn\u011b poradce na v\u00fd\u017eivu a mas\u00e9r neboli fyzioterapeut. Ale pokud sportujeme my, nenech\u00e1me si v\u011bt\u0161inou nik\u00fdm poradit a pak se m\u016f\u017eeme setkat s probl\u00e9my. Sportujete a ob\u010das v\u00e1s bol\u00ed klouby, jste unaven\u00ed a\u017e v\u00e1m sport p\u0159est\u00e1v\u00e1 p\u0159in\u00e1\u0161et uspokojen\u00ed a mus\u00edte se do n\u011bj p\u0159emlouvat? Nen\u00ed to \u0161koda? V\u017edy\u0165 ob\u010das sta\u010d\u00ed, nechat si poradit od odborn\u00edka nebo alespo\u0148 pokoukat po internetu a pohledat rady.Je b\u011b\u017en\u00e9, \u017ee po sportu budete unaven\u00ed, ale nesm\u00ed to b\u00fdt \u00fanava z hladu \u010dili z nespr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. V\u017edy je t\u0159eba m\u00edt na pam\u011bti, \u017ee kdy\u017e m\u00e1me v\u011bt\u0161\u00ed v\u00fddej energie, tak mus\u00edme p\u0159idat na p\u0159\u00edjmu. Pokud si neum\u00edme sestavit spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek sami, je mo\u017en\u00e9 vyu\u017e\u00edt poradce, kter\u00e9ho v\u011bt\u0161inou najdeme v ka\u017ed\u00e9m fitcentru nebo m\u016f\u017eeme vyu\u017e\u00edt Dne otev\u0159en\u00fdch dve\u0159\u00ed v nejr\u016fzn\u011bj\u0161\u00edch dietn\u00edch poradn\u00e1ch.A pokud n\u00e1s po sportu bol\u00ed cel\u00e9 t\u011blo? Tady by m\u011bl nastoupit fyzioterapeut \u010dili mas\u00e9r, kter\u00fd n\u00e1m uvoln\u00ed ztuhl\u00e9 svalstvo a pokud je to opravdu zku\u0161en\u00fd mas\u00e9r, tak n\u00e1m \u0159ekne, kde p\u0159i sportu d\u011bl\u00e1me chybu a jak si po sportu doma sami prov\u00e1d\u011bt nejz\u00e1kladn\u011bj\u0161\u00ed protahovac\u00ed cviky. Probl\u00e9m p\u0159i sportu m\u016f\u017ee nastat, pokud ji\u017e nejsme nejmlad\u0161\u00ed a klouby o sob\u011b za\u010d\u00ednaj\u00ed d\u00e1vat v\u011bd\u011bt. Tady m\u016f\u017eeme p\u0159istoupit k dopl\u0148k\u016fm stravy, jako je t\u0159eba tekut\u00fd kolagen. Klouby v na\u0161em t\u011ble jsou nam\u00e1han\u00e9 od na\u0161eho prvn\u00edho lezen\u00ed po \u010dty\u0159ech a co si budeme pov\u00eddat, d\u00e1v\u00e1me jim zabrat cel\u00fd \u017eivot. Nelze t\u00fdden prole\u017eet, abychom nechali klouby odpo\u010dinout, proto\u017ee tohle je p\u0159esn\u011b ten nespr\u00e1vn\u00fd p\u0159\u00edstup. Klouby bychom m\u011bli procvi\u010dovat denn\u011b. S postupuj\u00edc\u00edm v\u011bkem je samoz\u0159ejm\u011b slo\u017eit\u011bj\u0161\u00ed st\u00e1le se udr\u017eovat v kondici, ale nem\u011bli bychom se pohybu vzd\u00e1t \u00fapln\u011b. Ka\u017edodenn\u00ed cvi\u010den\u00ed i ve velmi pokro\u010dil\u00e9m v\u011bku je jednozna\u010dn\u011b p\u0159\u00ednosn\u00e9 a m\u016f\u017ee n\u00e1m prodlou\u017eit nejen v\u011bk, ale hlavn\u011b dobu na\u0161\u00ed sob\u011bsta\u010dnosti.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.rkneptun.cz\/cvicte-v-kazdem-veku\/#breadcrumbitem"}]}]