[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/dodrzujte-ranni-ritualy-vyplati-se-to\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/dodrzujte-ranni-ritualy-vyplati-se-to\/","headline":"Dodr\u017eujte rann\u00ed ritu\u00e1ly \u2013 vyplat\u00ed se to","name":"Dodr\u017eujte rann\u00ed ritu\u00e1ly \u2013 vyplat\u00ed se to","description":"Abyste vyt\u011b\u017eili z\u00a0ka\u017ed\u00e9ho nov\u00e9ho dne maximum, je d\u016fle\u017eit\u00e9 dodr\u017eovat ka\u017ed\u00e9 r\u00e1no sv\u00e9 ritu\u00e1ly. M\u016f\u017eete si je klidn\u011b poupravit podle sebe, ale den neza\u010d\u00edn\u00e1 jen sn\u00eddan\u00ed. Je velice d\u016fle\u017eit\u00e9 jak a \u010d\u00edm r\u00e1no sv\u00e9 t\u011blo nakopnete a nastartujete. Kdy\u017e to budete d\u011blat dob\u0159e a pravideln\u011b budete se c\u00edtit mnohem l\u00e9pe, budete m\u00edt v\u00edce energie, l\u00e9pe budete … ","datePublished":"2019-05-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a344738_w2284_t1558554127.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a344738_w2284_t1558554127.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/dodrzujte-ranni-ritualy-vyplati-se-to\/","wordCount":509,"articleBody":"Abyste vyt\u011b\u017eili z\u00a0ka\u017ed\u00e9ho nov\u00e9ho dne maximum, je d\u016fle\u017eit\u00e9 dodr\u017eovat ka\u017ed\u00e9 r\u00e1no sv\u00e9 ritu\u00e1ly. M\u016f\u017eete si je klidn\u011b poupravit podle sebe, ale den neza\u010d\u00edn\u00e1 jen sn\u00eddan\u00ed. Je velice d\u016fle\u017eit\u00e9 jak a \u010d\u00edm r\u00e1no sv\u00e9 t\u011blo nakopnete a nastartujete. Kdy\u017e to budete d\u011blat dob\u0159e a pravideln\u011b budete se c\u00edtit mnohem l\u00e9pe, budete m\u00edt v\u00edce energie, l\u00e9pe budete odol\u00e1vat stresu a v\u0161echno v\u00e1s bude tak n\u011bjak v\u00edc bavit. Vyzkou\u0161ejte to a p\u0159esv\u011bd\u010dte se sami na vlastn\u00ed k\u016f\u017ei, jak moc je d\u016fle\u017eit\u00e9 m\u00edt rann\u00ed ritu\u00e1ly. Pokud se chcete vymluvit, \u017ee na to r\u00e1no nem\u00e1te \u010das \u2013 p\u0159ivsta\u0148te si. Sta\u010d\u00ed o 15 \u2013 20 minut. Je jasn\u00e9, \u017ee ka\u017ed\u00e1 minuta v\u00a0posteli je drah\u00e1, kdy\u017e se nechce vst\u00e1vat. Ale pokud t\u011blo nau\u010d\u00edte na pravideln\u00fd rann\u00ed re\u017eim bude mu vst\u00e1vat l\u00e9pe \u2013 a bude cht\u00edt tak\u017ee vy tak\u00e9. Zm\u011b\u0148te sv\u016fj \u017eivot \u2013 sta\u010d\u00ed tak m\u00e1lo.\tJen si p\u0159edstavte dva r\u016fzn\u00e9 sc\u00e9n\u00e1\u0159e. R\u00e1no nic nest\u00edh\u00e1te, proto\u017ee jste si p\u0159ispali. Nest\u00edh\u00e1te se nasn\u00eddat \u2013 v\u00a0pr\u00e1ci v\u00e1m tak u\u017e od r\u00e1na a\u017e do ob\u011bda kru\u010d\u00ed v\u00a0\u017ealudku. Nestihnete se po\u0159\u00e1dn\u011b nachystat \u2013 vlasy v\u00e1m v\u0161ude stoj\u00ed a zubn\u00ed pastu m\u00e1te na l\u00edme\u010dku. D\u011bti vedete do \u0161koly ve sp\u011bchu a u\u017e cel\u00fd den tak budete nalad\u011bn\u00ed \u0161patn\u011b. Ono je toti\u017e svat\u00e1 pravda, \u017ee r\u00e1no d\u011bl\u00e1 cel\u00fd den. Kdy\u017e ov\u0161em vstanete o n\u011bco d\u0159\u00edve, budete m\u00edt r\u00e1no dostatek \u010dasu na sebe a na probr\u00e1n\u00ed. Nov\u00fd den tak m\u016f\u017eete za\u010d\u00edt \u00fapln\u011b jinak \u2013 v\u00a0klidu a pohod\u011b. Pak i cel\u00fd zbytek dne se bude n\u00e9st v\u00a0\u00fapln\u011b jin\u00e9m duchu. Jak by m\u011blo vypadat ide\u00e1ln\u00ed r\u00e1no?\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vsta\u0148te d\u0159\u00edv\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypijte sklenici vody \u2013 nejl\u00e9pe vla\u017en\u00e9 a s\u00a0citronem\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ustelte si postel\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prot\u00e1hn\u011bte se nebo si kr\u00e1tce zacvi\u010dte\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jd\u011bte do koupelny prov\u00e9st hygienu \u2013 n\u011bkolikr\u00e1t se na sebe do zrcadla usm\u011bjte a pochvalte se\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0duchu si prom\u00edtn\u011bte, co v\u00e1s za cel\u00fd den \u010dek\u00e1 a nemine \u2013 ud\u011blejte si pl\u00e1n\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nasn\u00eddejte se \u2013 nejl\u00e9pe cel\u00e1 rodina pohromad\u011b\tA pak u\u017e m\u016f\u017eete v\u00a0klidu vyrazit vst\u0159\u00edc nov\u00e9mu dni. Ka\u017ed\u00fd m\u00e1 r\u00e1d n\u011bco jin\u00e9ho a na n\u011bco jin\u00e9ho je zvykl\u00fd \u2013 proto si klidn\u011b n\u011bkter\u00e9 body upravte podle sebe a za\u0159a\u010fte si na seznam jin\u00fd sv\u016fj vlastn\u00ed ritu\u00e1l. Je ov\u0161em hrozn\u011b d\u016fle\u017eit\u00e9 za\u010d\u00edt nov\u00fd den s\u00a0\u00fasm\u011bvem, pozitivn\u00edmi my\u0161lenkami a v\u00a0klidu a pohod\u011b. U\u017e prvn\u00ed den pozn\u00e1te \u2013 jak\u00fd je to rozd\u00edl. Tak do toho \u2013 za\u010dn\u011bte hned!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujte rann\u00ed ritu\u00e1ly \u2013 vyplat\u00ed se to","item":"https:\/\/www.rkneptun.cz\/dodrzujte-ranni-ritualy-vyplati-se-to\/#breadcrumbitem"}]}]