[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/jak-na-novorocni-predsevzeti\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/jak-na-novorocni-predsevzeti\/","headline":"Jak na novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","name":"Jak na novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","description":"S\u00a0nov\u00fdm kalend\u00e1\u0159n\u00edm rokem p\u0159ich\u00e1z\u00ed nov\u00fd start. N\u011bkte\u0159\u00ed lid\u00e9 tak maj\u00ed pocit, \u017ee za\u010d\u00ednaj\u00ed s\u00a0\u010dist\u00fdm \u0161t\u00edtem. Nov\u00fd den, nov\u00fd m\u011bs\u00edc, pr\u00e1zdn\u00e1 str\u00e1nka a za\u010d\u00e1tek nepopsan\u00e9ho di\u00e1\u0159e. Pokud jste si na ten leto\u0161n\u00ed po\u0159\u00eddili di\u00e1\u0159 motiva\u010dn\u00ed, tak na jeho za\u010d\u00e1tku najdete kapitolu, kter\u00e1 shrnuje rok uplynul\u00fd. Nev\u00e1hejte a kolonky na toto t\u00e9ma vyu\u017eijte. Zapi\u0161te si, co jste … ","datePublished":"2019-12-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a362680_w3111_t1575739607.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a362680_w3111_t1575739607.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/jak-na-novorocni-predsevzeti\/","about":["\u017divotn\u00ed styl"],"wordCount":442,"articleBody":"S\u00a0nov\u00fdm kalend\u00e1\u0159n\u00edm rokem p\u0159ich\u00e1z\u00ed nov\u00fd start. N\u011bkte\u0159\u00ed lid\u00e9 tak maj\u00ed pocit, \u017ee za\u010d\u00ednaj\u00ed s\u00a0\u010dist\u00fdm \u0161t\u00edtem. Nov\u00fd den, nov\u00fd m\u011bs\u00edc, pr\u00e1zdn\u00e1 str\u00e1nka a za\u010d\u00e1tek nepopsan\u00e9ho di\u00e1\u0159e. Pokud jste si na ten leto\u0161n\u00ed po\u0159\u00eddili di\u00e1\u0159 motiva\u010dn\u00ed, tak na jeho za\u010d\u00e1tku najdete kapitolu, kter\u00e1 shrnuje rok uplynul\u00fd. Nev\u00e1hejte a kolonky na toto t\u00e9ma vyu\u017eijte. Zapi\u0161te si, co jste pro\u017eili, co jste nav\u0161t\u00edvili a \u010deho jste dos\u00e1hli. N\u00e1sleduj\u00edc\u00ed odstavec se bude pravd\u011bpodobn\u011b t\u00fdkat toho, \u010deho byste b\u011bhem nov\u00e9ho roku cht\u011bli dos\u00e1hnout. Nebojte se a zapi\u0161te si n\u011bco. Va\u0161e sny, my\u0161lenky, cokoliv.P\u0159edsevzet\u00ed by m\u011blo m\u00edt ur\u010ditou formu. Pro za\u010d\u00e1tek by v\u00e1m m\u011blo sta\u010dit p\u00e1r bod\u016f nebo odr\u00e1\u017eek. Nemus\u00edte si ps\u00e1t celou v\u011btu, posta\u010d\u00ed napsat si c\u00edle pouze bodov\u011b. Ambice n\u011b\u010deho dos\u00e1hnout bude snaz\u0161\u00ed, kdy\u017e budete m\u00edt voln\u011bj\u0161\u00ed mo\u017enosti. Bude pro v\u00e1s leh\u010d\u00ed se jednotliv\u00fdch bod\u016f dr\u017eet.Uve\u010fme si jednoduch\u00fd p\u0159\u00edklad. Nej\u010dast\u011bj\u0161\u00edm druhem p\u0159edsevzet\u00ed b\u00fdv\u00e1 to, kter\u00e9 se t\u00fdk\u00e1 na\u0161\u00ed v\u00e1hy. Se sv\u00fdm vzhledem nen\u00ed spokojen\u00e1 velk\u00e1 \u010d\u00e1st spole\u010dnosti a mnoho lid\u00ed m\u00e1 za c\u00edl, n\u011bkte\u0159\u00ed dokonce za ten \u017eivotn\u00ed, zhubnout. Rozhodn\u011b byste si p\u0159edsevzet\u00ed nem\u011bli formulovat takto: Jsem tlust\u00e1\/\u00fd a pot\u0159ebuji zhubnout alespo\u0148 deset kilo. \u0160patn\u011b. P\u0159e\u010dt\u011bte si tuto v\u011btu je\u0161t\u011b jednou. C\u00edt\u00edte z\u00a0n\u00ed ten z\u00e1van pesimismu? A o tom to p\u0159esn\u011b je.K\u00a0tomu, \u010deho byste cht\u011bli dos\u00e1hnout, je lep\u0161\u00ed p\u0159istupovat jinak. Chci l\u00e9pe j\u00edst, c\u00edtit se l\u00e9pe, chci se nau\u010dit j\u00edst v\u00edce ovoce a zeleniny a chci se sna\u017eit ka\u017ed\u00fd den o n\u011bjakou aktivitu. Sly\u0161\u00edte, jak jinak to zn\u00ed?Z\u00e1v\u011brem bychom si v\u0161ichni m\u011bli uv\u011bdomit, \u017ee n\u011bkdy je c\u00edlem i samotn\u00e1 cesta. Cesta, kter\u00e1 sama o sob\u011b m\u016f\u017ee b\u00fdt c\u00edlem, n\u00e1s m\u016f\u017ee mnoh\u00e9mu nau\u010dit. Ve v\u00fdsledku pak m\u016f\u017ee b\u00fdt n\u00e1\u0161 c\u00edl i \u00fapln\u011b jin\u00fd, ne\u017e p\u016fvodn\u011b byl. Zjist\u00edme, co n\u00e1m vyhovuje a co naopak ne. P\u0159edsevzet\u00ed m\u016f\u017ee b\u00fdt dobrou motivac\u00ed, ale velmi podstatn\u00e9 je si jej spr\u00e1vn\u011b stanovit. Tak\u017ee si sesum\u00edrujte my\u0161lenky a sv\u00e1 p\u0159\u00e1n\u00ed a hur\u00e1 do toho.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na novoro\u010dn\u00ed p\u0159edsevzet\u00ed?","item":"https:\/\/www.rkneptun.cz\/jak-na-novorocni-predsevzeti\/#breadcrumbitem"}]}]