[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/jake-vybaveni-by-nemelo-chybet-v-domaci-posilovne\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/jake-vybaveni-by-nemelo-chybet-v-domaci-posilovne\/","headline":"Jak\u00e9 vybaven\u00ed by nem\u011blo chyb\u011bt v dom\u00e1c\u00ed posilovn\u011b?","name":"Jak\u00e9 vybaven\u00ed by nem\u011blo chyb\u011bt v dom\u00e1c\u00ed posilovn\u011b?","description":"Dom\u00e1c\u00ed posilov\u00e1n\u00ed je pro mnoh\u00e9 jedinou mo\u017enost\u00ed, jak d\u00e1t sv\u00fdm sval\u016fm zabrat. Jestli\u017ee je pro v\u00e1s profesion\u00e1ln\u00ed fitness centrum z\u00a0jak\u00e9hokoliv d\u016fvodu nedostupn\u00e9, m\u016f\u017eete s\u00a0minim\u00e1ln\u00edmi investicemi cvi\u010dit v \u201epohodl\u00ed\u201c domova. Co by ve va\u0161em dom\u00e1c\u00edm fitku nem\u011blo chyb\u011bt? \u010cinky Pokud chcete nabrat svalovou hmotu, mus\u00edte d\u0159\u00edve \u010di pozd\u011bji p\u0159ej\u00edt od posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou k\u00a0tah\u00e1n\u00ed \u017eeleza. Improvizovanou … ","datePublished":"2018-11-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a334491_w2795_t1548097428.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a334491_w2795_t1548097428.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/jake-vybaveni-by-nemelo-chybet-v-domaci-posilovne\/","wordCount":417,"articleBody":"Dom\u00e1c\u00ed posilov\u00e1n\u00ed je pro mnoh\u00e9 jedinou mo\u017enost\u00ed, jak d\u00e1t sv\u00fdm sval\u016fm zabrat. Jestli\u017ee je pro v\u00e1s profesion\u00e1ln\u00ed fitness centrum z\u00a0jak\u00e9hokoliv d\u016fvodu nedostupn\u00e9, m\u016f\u017eete s\u00a0minim\u00e1ln\u00edmi investicemi cvi\u010dit v \u201epohodl\u00ed\u201c domova. Co by ve va\u0161em dom\u00e1c\u00edm fitku nem\u011blo chyb\u011bt?\u010cinkyPokud chcete nabrat svalovou hmotu, mus\u00edte d\u0159\u00edve \u010di pozd\u011bji p\u0159ej\u00edt od posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou k\u00a0tah\u00e1n\u00ed \u017eeleza. Improvizovanou \u010dinku si samoz\u0159ejm\u011b m\u016f\u017eete vyrobit, ale v\u00a0dne\u0161n\u00ed dob\u011b je v\u00fdhodn\u011bj\u0161\u00ed si koupit nakl\u00e1dac\u00ed \u010dinky, jeliko\u017e ceny st\u00e1le klesaj\u00ed. V\u00fdhodou je tak\u00e9 to, \u017ee si pozd\u011bji sta\u010d\u00ed dokoupit jen dal\u0161\u00ed kotou\u010de. V\u00a0posilovn\u011b by tak nem\u011bly chyb\u011bt dv\u011b jednoru\u010dn\u00ed \u010dinky a minim\u00e1ln\u011b jedna velk\u00e1 obouru\u010dn\u00ed \u010dinka. Na \u0161kodu jist\u011b nebude i n\u00e1kup kettelbell\u016f r\u016fzn\u00fdch vah.LavicePosilovac\u00ed lavice je z\u00e1klad. Po\u0159i\u010fte si takovou, kter\u00e1 se d\u00e1 polohovat. Zv\u00fd\u0161\u00edte tak rozsah sv\u00fdch cvik\u016f a posilujete konkr\u00e9tn\u00ed partie va\u0161ich sval\u016f. Lavici vyu\u017eijete nap\u0159\u00edklad na bench press, z\u00e1kladn\u00ed cvik na prsn\u00ed svaly. Je dobr\u00e9 si po\u0159\u00eddit i stojany k\u00a0lavici, do nich\u017e budete v\u00a0pauz\u00e1ch \u010dinku odkl\u00e1dat.HrazdaShyby jsou z\u00e1kladn\u00edm cvikem na horn\u00ed polovinu t\u011bla. Nemus\u00edte kupovat drah\u00e9 kladkov\u00e9 stroje, posta\u010d\u00ed oby\u010dejn\u00e1 hrazda. M\u016f\u017eete tak nap\u0159\u00edklad zvolit jednoduchou hrazdu, kter\u00e1 se pomoc\u00ed z\u00e1vitov\u00fdch ty\u010d\u00ed na konc\u00edch rozep\u0159e mezi dve\u0159n\u00ed z\u00e1rubn\u011b a odpadne tak nutnost ukotvit ji do zdi vruty.MedicinbalyJednoduch\u00fd a z\u00e1rove\u0148 maxim\u00e1ln\u00ed a multifunk\u010dn\u00ed n\u00e1stroj pro rozvoj v\u00fdbu\u0161n\u00e9 s\u00edly. D\u0159epy s\u00a0odhodem medicinbalu svaly va\u0161ich nohou nejen pos\u00edl\u00ed, ale i zrychl\u00ed!ZrcadloZrcadlo se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t jako zbyte\u010dnost. Opak je pravdou! Jeho \u00fa\u010del nen\u00ed prohl\u00ed\u017eet si vlastn\u00ed t\u011blo a kochat se svalstvem. Hlavn\u00edm \u00fakolem je kontrola spr\u00e1vnosti proveden\u00ed jednotliv\u00fdch cvik\u016f. V\u00a0posilovn\u011b m\u016f\u017eete narazit na borce, kte\u0159\u00ed se p\u016fl tr\u00e9ninku kochaj\u00ed napumpovan\u00fdmi bicepsy, ale p\u0159i cvi\u010den\u00ed stoj\u00ed k\u00a0tomuto vyn\u00e1lezu z\u00e1dy. Chyba! Technika cviku je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e v\u00e1ha, kterou zved\u00e1te a pomoc\u00ed zrcadla p\u0159edejdete t\u0159eba p\u0159\u00edli\u0161n\u00e9mu proh\u00fdb\u00e1n\u00ed zad a t\u00edm zran\u011bn\u00ed                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 vybaven\u00ed by nem\u011blo chyb\u011bt v dom\u00e1c\u00ed posilovn\u011b?","item":"https:\/\/www.rkneptun.cz\/jake-vybaveni-by-nemelo-chybet-v-domaci-posilovne\/#breadcrumbitem"}]}]