[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/pravidla-pro-setrnejsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/pravidla-pro-setrnejsi-zivot\/","headline":"Pravidla pro \u0161etrn\u011bj\u0161\u00ed \u017eivot","name":"Pravidla pro \u0161etrn\u011bj\u0161\u00ed \u017eivot","description":"\u010cas od \u010dasu pot\u0159ebujete pro\u010distit my\u0161lenkov\u011b, fyzicky, ale i na internetu. A abyste se c\u00edtili \u0161\u0165astn\u011bji, m\u011bli byste udr\u017eovat neust\u00e1le jist\u00fd po\u0159\u00e1dek, aby v\u00e1s chaos nepohltil zp\u011bt a vy jste nemuseli za\u010d\u00ednat ka\u017ed\u00fd p\u016flrok od za\u010d\u00e1tku. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud si ji\u017e jednou za\u010dnete t\u0159\u00eddit email, pokra\u010dujte v tom. Ka\u017ed\u00fd den v\u00e1m vyt\u0159\u00eddit nov\u00e9 emaily zabere minutu, … ","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a348986_w2588_t1563713638.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/img_a348986_w2588_t1563713638.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/pravidla-pro-setrnejsi-zivot\/","about":["Z\u00e1bava"],"wordCount":421,"articleBody":"\u010cas od \u010dasu pot\u0159ebujete pro\u010distit my\u0161lenkov\u011b, fyzicky, ale i na internetu. A abyste se c\u00edtili \u0161\u0165astn\u011bji, m\u011bli byste udr\u017eovat neust\u00e1le jist\u00fd po\u0159\u00e1dek, aby v\u00e1s chaos nepohltil zp\u011bt a vy jste nemuseli za\u010d\u00ednat ka\u017ed\u00fd p\u016flrok od za\u010d\u00e1tku.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud si ji\u017e jednou za\u010dnete t\u0159\u00eddit email, pokra\u010dujte v tom. Ka\u017ed\u00fd den v\u00e1m vyt\u0159\u00eddit nov\u00e9 emaily zabere minutu, po p\u016fl roce se \u010das roz\u0161\u00ed\u0159\u00ed na n\u011bkolik hodin. M\u016f\u017eete pou\u017e\u00edvat i \u0161t\u00edtky, kter\u00e9 v\u00e1m pomohou ur\u010dit si po\u0159\u00e1dek ve schr\u00e1nce. Pokud budete pot\u0159ebovat \u010dist\u011b \u00fa\u010dtenky, nebo jen pracovn\u00ed emaily, v\u0161e bude hezky rozd\u011blen\u00e9. Nezapome\u0148te si zru\u0161it odeb\u00edr\u00e1n\u00ed newsletter\u016f na str\u00e1nk\u00e1ch, kter\u00e9 v\u00e1m roky jen spamuj\u00ed schr\u00e1nku.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si kalend\u00e1\u0159 a aktualizujte si jej. Dnes je velkou v\u00fdhodou po\u0159izovat si \u010dist\u011b bu\u010f techniku s Google vybaven\u00edm, nebo jen s iOS vybaven\u00edm. D\u00edky propojen\u00ed si vytvo\u0159\u00edte kalend\u00e1\u0159 na notebooku a upozorn\u011bn\u00ed v\u00e1m bude chodit i do telefonu. Stejn\u011b tak m\u016f\u017eete vyu\u017e\u00edvat di\u00e1\u0159, kter\u00fd v\u00e1m bude neust\u00e1le po ruce.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sna\u017ete se minimalizovat soci\u00e1ln\u00ed s\u00edt\u011b, zbyte\u010dn\u011b je nezap\u00ednat, p\u0159\u00edpadn\u011b si nastavit maxim\u00e1ln\u00ed \u010das, po kter\u00e9m v\u00e1s aplikace upozorn\u00ed, \u017ee jste na n\u011bm str\u00e1vili ji\u017e danou dobu. Po vymaz\u00e1n\u00ed zbyte\u010dn\u00fdch sleduj\u00edc\u00edch se sna\u017ete opravdu p\u0159em\u00fd\u0161let v pr\u016fb\u011bhu roku, jestli v\u00e1m dan\u00fd \u010dlov\u011bk p\u0159in\u00e1\u0161\u00ed inspiraci, nebo sp\u00ed\u0161e \u0161patnou n\u00e1ladu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sna\u017ete se si napl\u00e1novat den. \u010cinnosti, kter\u00e9 si rozpl\u00e1nujete, v\u00e1m pot\u00e9 nebudou zab\u00edrat v\u00edce \u010dasu, p\u0159estanete zbyte\u010dn\u011b prokrastinovat a najednou se v\u00e1m uvoln\u00ed klidn\u011b i hodina denn\u011b. A nyn\u00ed vid\u00edte, \u017ee m\u00e1te mnohem v\u011bt\u0161\u00ed svobodu, ne\u017e pokud se pouze povalujete a den nech\u00e1te plynout.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapome\u0148te si pr\u00e1ci rozd\u011blit tak, aby v\u00e1m \u010dasov\u011b vyhovovala. V\u00edte, \u017ee v p\u00e1tek odj\u00ed\u017ed\u00edte pry\u010d? Sna\u017ete se roz\u010dlenit si danou pr\u00e1ci na dal\u0161\u00ed dny, kdy pro v\u00e1s pr\u00e1ce sice bude o trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale b\u011bhem t\u0159\u00ed dn\u016f m\u00e1te v\u0161e dopln\u011bno. Nesna\u017ete se vytv\u00e1\u0159et si zbyte\u010dn\u00e9 nad\u011bje, nemyslete si, \u017ee stihnete b\u011bhem p\u00e1r hodin pr\u00e1ci na cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla pro \u0161etrn\u011bj\u0161\u00ed \u017eivot","item":"https:\/\/www.rkneptun.cz\/pravidla-pro-setrnejsi-zivot\/#breadcrumbitem"}]}]