[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkneptun.cz\/turistika-jako-tradicni-zpusob-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.rkneptun.cz\/turistika-jako-tradicni-zpusob-pohybu\/","headline":"Turistika jako tradi\u010dn\u00ed zp\u016fsob pohybu","name":"Turistika jako tradi\u010dn\u00ed zp\u016fsob pohybu","description":"O tom, \u017ee na\u0161e t\u011blo pohyb pot\u0159ebuje, nen\u00ed pochyb. Jen m\u00e1lokdo z n\u00e1s mu ho ov\u0161em dop\u0159\u00e1v\u00e1 v adekv\u00e1tn\u00ed m\u00ed\u0159e. N\u00e1\u0161 \u017eivot se stal v\u00edce \u010di m\u00e9n\u011b komfortn\u00edm. P\u0159epravujeme se autem \u010di hromadnou dopravou, vedeme sedav\u00fd zp\u016fsob \u017eivota a na sv\u00e9 zdrav\u00ed nebereme p\u0159\u00edli\u0161 ohledy. To m\u00e1 za n\u00e1sledek nar\u016fstaj\u00edc\u00ed procento civiliza\u010dn\u00edch chorob, kter\u00e9 se … ","datePublished":"2022-02-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rkneptun.cz\/author\/#Person","name":"","url":"https:\/\/www.rkneptun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkneptun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/Muz_s_batohem_efqLxg.jpg","url":"https:\/\/www.rkneptun.cz\/wp-content\/uploads\/Muz_s_batohem_efqLxg.jpg","height":0,"width":0},"url":"https:\/\/www.rkneptun.cz\/turistika-jako-tradicni-zpusob-pohybu\/","about":["Produkty"],"wordCount":409,"articleBody":"     O tom, \u017ee na\u0161e t\u011blo pohyb pot\u0159ebuje, nen\u00ed pochyb. Jen m\u00e1lokdo z n\u00e1s mu ho ov\u0161em dop\u0159\u00e1v\u00e1 v adekv\u00e1tn\u00ed m\u00ed\u0159e. N\u00e1\u0161 \u017eivot se stal v\u00edce \u010di m\u00e9n\u011b komfortn\u00edm. P\u0159epravujeme se autem \u010di hromadnou dopravou, vedeme sedav\u00fd zp\u016fsob \u017eivota a na sv\u00e9 zdrav\u00ed nebereme p\u0159\u00edli\u0161 ohledy. To m\u00e1 za n\u00e1sledek nar\u016fstaj\u00edc\u00ed procento civiliza\u010dn\u00edch chorob, kter\u00e9 se staly dom\u00e9nou 21. stolet\u00ed. P\u0159itom pohyb nemus\u00ed b\u00fdt zalo\u017een jen na hodin\u00e1ch d\u0159iny v posilovn\u011b, jak je te\u010f u velk\u00e9 skupiny lid\u00ed zvykem. Vyrazit m\u016f\u017eete i na zaj\u00edmavou proch\u00e1zku, kter\u00e1 \u00fa\u010delu poslou\u017e\u00ed stejn\u011b dob\u0159e. V posledn\u00edch letech z\u00e1jem o turistiku neust\u00e1le roste a ur\u010dit\u011b se zal\u00edb\u00ed i v\u00e1m.  Nepodce\u0148ujte n\u00e1ro\u010dnost ter\u00e9nu! Turistick\u00e9 trasy jsou rozd\u011bleny dle ur\u010dit\u00e9 n\u00e1ro\u010dnosti. Pokud s turistikou za\u010d\u00edn\u00e1te, p\u0159\u00edpadn\u011b nem\u00e1te nejlep\u0161\u00ed fyzickou kondici, doporu\u010duje se za\u010d\u00ednat pozvolna. I v hor\u00e1ch je mo\u017en\u00e9 narazit na nen\u00e1ro\u010dn\u00e9 trasy, kter\u00e9 v\u00e1s zavedou k zaj\u00edmav\u00fdm m\u00edst\u016fm. D\u016fraz kla\u010fte i na spr\u00e1vn\u00e9 turistick\u00e9 vybaven\u00ed. Z\u00e1kladem jsou samoz\u0159ejm\u011b turistick\u00e9 \u010di trekov\u00e9 boty, kter\u00e9 oproti klasick\u00e9 obuvi maj\u00ed v\u011bt\u0161\u00ed vzorek a usnadn\u00ed pohyb v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu. V oby\u010dejn\u00fdch tenisk\u00e1ch, pota\u017emo sand\u00e1lech rad\u011bji na turistick\u00fd v\u00fd\u0161lap rovnou zapome\u0148te! Zvl\u00e1\u0161t\u011b v nep\u0159\u00edzniv\u00fdch podzimn\u00edch a zimn\u00edch podm\u00ednk\u00e1ch byste nem\u011bli sv\u00e9 t\u011blo zbyte\u010dn\u011b p\u0159et\u011b\u017eovat.  Oble\u010den\u00ed do hor Nejenom turistick\u00e1 obuv, ale i spr\u00e1vn\u00e9 oble\u010den\u00ed jsou kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9mu zvl\u00e1dnut\u00ed turistick\u00e9 trasy. Pokud vyr\u00e1\u017e\u00edte na t\u00faru v nep\u0159\u00edli\u0161 ide\u00e1ln\u00edch podm\u00ednk\u00e1ch, je dobr\u00e9 se n\u00e1le\u017eit\u011b p\u0159ipravit. Obecn\u00e9 pravidlo ud\u00e1v\u00e1, \u017ee byste se m\u011bli obl\u00e9knout do teploty p\u0159ibli\u017en\u011b o 10\u00b0C ni\u017e\u0161\u00ed. Z\u00e1kladem je funk\u010dn\u00ed vrstva oble\u010den\u00ed, kter\u00e1 spolehliv\u011b odv\u00e1d\u00ed pot z t\u011bla. Na n\u00ed by m\u011blo p\u0159ij\u00edt termopr\u00e1dlo, kter\u00e9 udr\u017e\u00ed t\u011blo v teple. Posledn\u00ed vrstva by m\u011bla chr\u00e1nit p\u0159ed de\u0161t\u011bm \u010di siln\u011bj\u0161\u00edm v\u011btrem. Nezapom\u00ednejte ani na pokr\u00fdvku hlavy \u010di tepl\u00e9 rukavice.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Turistika jako tradi\u010dn\u00ed zp\u016fsob pohybu","item":"https:\/\/www.rkneptun.cz\/turistika-jako-tradicni-zpusob-pohybu\/#breadcrumbitem"}]}]